Following the release of The Health Behaviour in School-aged
Children (HBSC), a study by St Andrew’s University, the Scottish Youth
Parliament has published a report which described the issue of
mental-ill-health in Scottish young people as “our generation’s epidemic.”
The report is sobering, bringing to light the extent to
which Scotland’s teenagers are suffering with various mental health issues,
with a laundry list of possible causes. Exam stress, pressure from school work
and managing expectations, unable to switch of from the pressure created by
social media, anxiety about the future, distress caused by the scenes of
violence and terror we see in the news every day. Depression, anxiety,
self-harm, stress, obsessive compulsive disorder, eating disorders; all of
these issues can have unthinkable consequences if ignored, so having access to
the right support services is essential.
What’s more concerning than the extent of mental-ill-health
in teens is how little support there is for young people, who are starting
their adult lives with serious mental health issues. The Scottish Youth
Parliament are calling for a review of the existing governmental service – The
Child and Adolescent Mental Health Service (CAMHS).
Getting the right help and support can make an enormous
difference to the longevity, seriousness and outcome of a period of
mental-ill-health. There are a number of charities who offer support services
for young people will mental health issues, and a huge wealth of information
for parents on how best to support their children through a period of poor
mental health.
SAMH – The Scottish Association for Mental Health - https://www.samh.org.uk/
Loads of great resources on their website for understanding
mental health and ways to help someone who is struggling with poor mental
health. We especially like their article which explains various mental health
problems in simple terms.
Understanding the problem is the first step to
solving it! - https://www.samh.org.uk/mental-health-information/mental-health-problems-explained.aspx
YoungMinds - http://www.youngminds.org.uk/for_parents
YoungMinds has a great section dedicated to parents who are
concerned about the mental wellbeing of their child or teenager. There is a
free helpline, an email support service and guides to help parents cope with
looking after the mental wellbeing of a child or young person.
Penumbra - http://www.penumbra.org.uk/services/
Penumbra provide a lot of free or affordable practical
mental health support services, such as one-to-one support, issue based group
sessions and sessions in schools and communities. They run sessions that are
specifically tailored to young people as well. Again, their website provides a
wealth of information to help parents understand, and provide the best possible
support. http://www.penumbra.org.uk/
Mental Health Foundation - https://www.mentalhealth.org.uk/a-to-z/c/children-and-young-people
The Mental Health Foundation provides some advice on how to
help your child stay mentally well, and what organisations can help if
required.
Finally, if your child or teenager is facing a crisis and in
distress, please contact NHS 24 on 111 or your GP directly for immediate help.